Spending time outdoors已被挂钩increased brain function, amplified vitamin D intake, reduced stress, and more.
Yet the average American spends just 7 percent of their lives outside.
Looking for some new and exciting ways to reconnect with nature alongside friends and family? Check out this list of 5 fun and healthy ways to enjoy nature.
1。Plant a Garden
Enjoying nature doesn’t have to involve a lengthy trip to a park. Your own backyard can be a great place to relax and soak up some sun while getting back to nature.
在你的后院种植花园不仅是在户外进入的理由，而且还可以帮助激励其他健康的习惯。
成长您的家人最喜欢的蔬菜，您将享受新鲜的食材和知道自己自己的乐趣！
2.过一个周末拔掉
如果您正在寻找享受大自然的最终方法，那么就没有比露营更好的解决方案。
周末远离电脑，电视，交通和责任，可以帮助您放松和与周围的人联系。
If you’re not into roughing it, consider renting a cabin in a park or other remote area.
花徒步旅行，探索该地区，甚至只是坐着享受周围美丽的环境。在晚上，点燃篝火和换斯金属或烤棉花糖。
3.击中小径
如果您已经散步或每天跑步，请回归大自然可以像改变您的位置一样简单。
Rather than hitting the treadmill, take your walk or run to a local park. You can hit a paved path through the park or opt for a hiking trail for an even greater challenge.
Before you leave the pavement for a new trail, make sure that youbudor let someone know where you are headed and when you expect to get back. That way if you run into trouble or get lost, someone will know where to find you.
4.。Grab Your Camera
如果徒步旅行，露营或园艺不是你的事情，那么有很多方法可以在没有肮脏的情况下享受大自然。
Grab a camera and head to a local park or even your own backyard. You不必a professional photographer to capture striking images. Simply look for scenes that you find pretty, like fall leaves on the ground, spring flowers, or a stunning sunset.
5.占用新的户外爱好
徒步旅行，小径跑步，露营和摄影都是美好的爱好，让您在户外和移动。但是，如果你正在寻找有点令人兴奋的东西，请尝试骑山地骑自行车。
Before you hit the trails on two-wheels,learn moreabout this exciting sport and the gear that you’ll need to stay safe.
Get Outside and Enjoy Nature Today!
If you’re looking tolive a greener life，今天到达外面！
这些户外活动中的任何一个都可以成为与朋友和家人一起度过优质时光的好方法，同时帮助激发健康，有效的习惯。
If you’re ready to learn about other ways to incorporate healthy outdoor habits in your day,check out this articleto learn four great reasons to buy a commuter bike!
