Sometimes it feels like we can’t do anything enjoyable without some kind of negative side effect. That’s definitely true when it comes to certain eco-minded behaviors. But it’s also true when doing something as simple as having a cup of coffee, and realizing that we’re slowly staining our teeth.
Cosmetic teeth whitening isa billion dollar industry。我们中的许多人正在加班，以保持我们的珍珠白人实际珍珠或白色。但牙齿漂白的做法可能是非常昂贵的。
在商店销售的柜台产品上有略便宜。但这些产品的有效性是辩论。如果你想帮助保持牙齿清洁，你能做什么？
继续阅读，我们会走过九个DIY牙齿美白方法，您可以在家里以其便宜地为便宜。
1。Swish With Oil
Yellowing teeth is caused by stains to the enamel, which is the outermost layer of your teeth. Plague build up also has the effect of a yellow or discolored look.
One way to help avoid this less than pleasant look is to try oil pulling. This is actually a traditional Indian folk remedy that dates back years and years. Oil has certain chemical properties that allow it to effectively remove bacteria from the mouth.
这是这种可能变成斑块并导致变色的细菌。
每天嗖嗖的油可以帮助保持口腔细菌并限制进一步变色的变化。许多人使用葵花籽油，因为它是最令人愉快的品尝油。
通过牙齿拔出油是绝对安全的，许多索赔积极的结果。只是确保在垃圾桶里吐出来而不是在你的水槽里，或者你可能会导致一些排水问题。
2. Mix Baking Soda and Hydrogen Peroxide
你的房子里有两种物质可以大大帮助你的牙齿美白旅程。它们是发酵苏打水和过氧化氢。
Both are popular ingredients in many forms of toothpaste, and for good reason.
小苏打具有天然美白特性。这是一种温和的研磨剂，这意味着它可以有助于在牙齿的珐琅上擦洗表面污渍。它还具有杀死细菌并防止进一步污渍出现的能力。
Hydrogen peroxide works in much the same way. You probably have peroxide in your house as a disinfectant for wounds or cuts. Its effect is the same in the mouth: it can be used to kill harmful bacteria.
It’s been found含有小苏打水和过氧化氢的牙膏对牙齿白度随时间具有更大的效果。如果您想要额外的美白能量，可以将这些物质与家中的水混合在一起，并创造自己的额外强烈粘贴。
Don’t overuse hydrogen peroxide. A small dose is enough, but overuse of the chemical can have the opposite effect, and begin to wear away at the enamel of your teeth.
3.。Practice Better Brushing and Flossing
一些变色是某些食物或饮料的结果。但如果你的牙齿弯曲屈光，那么它可能不会少于恒星牙齿护理。
Do you floss every day? Do you actually?
If not, this is one of the main things you should change if you hope to turn discoloration around. Without a proper brushing or flossing method, the plaque build up will always return to your mouth.
And this plaque build up will continue to result in the discoloration of your teeth. Making sure you take regular trips to the dentist for cleanings and check-ups is another important task if you want good looking teeth.
There’s no alternative to good brushing and flossing.
4.。Try Eating More Fruits And Veggies
Not only is吃自然水果和蔬菜good for your body, but it can also be good for your teeth. Fruits such as strawberries and pineapples actually work rub plaque build up away as you chew.
There’s an acidity at work in such fruits that can contribute to getting rid of plaque build up.
Eating lots of fruits is no alternative for proper brushing and flossing at the end of the day. But it’s nice to know that your mid-afternoon snack can have a positive effect on your teeth.
5.思考聪明的牙齿
健康的笑容让我们对自己感到相信和舒适。这个博客helps outline why. There’s just no better way to increase your self-confidence than by having a winning smile.
这就是为什么它可能值得采取一些痛苦但预防措施，以确保你保持笑容看起来很明亮。如果你是一位大咖啡饮用者，请考虑削减。或者，考虑通过稻草喝咖啡，所以它不必穿过牙齿。
Enjoy both red wine and soda in moderation, and consider heading straight to the bathroom to brush them away after enjoying.
吸烟和咀嚼烟草是牙齿变色的其他重要原因。但他们也有许多其他健康风险，因此牙齿的健康可能只是放弃习惯的另一个好理由。
DIY牙齿美白提示
A bright and shiny smile can get you far in this world. Many of us want to have such a smile but struggle with getting our teeth up to that standard. The above DIY teeth whitening tips can help you on your path back to picture-perfect pearly whites.
Have more suggestions about how to go white while staying green? Feel freeto reach outabout any solutions we might have missed.
